GROUP FITNESS CLASSES
It’s important to find an exercise class that resonates with you to get the most out of your health. Check out the descriptions for our classes to see which ones would be a good fit for you. With all we have to offer, there’s bound to be a class for everyone!
What Women Want Yoga Circle – This yoga class is designed to promote physical and emotional balance, as well as self-acceptance. It is what women want, it is what women need. Women’s Yoga Circle will provide all women with benefits for the mind, body, and female spirit through a gentle yoga practice.
Buti Yoga – BUTI® combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up, free the female spirit and help women form a tribe or sisterhood.
Crunch Time – This high-efficiency total body express workout is creative , fun, and effective. Crunch Time is a dynamic workout combining cardio and strength training for quick results in 30 minutes! Never the same. Always fun!
Total Body Boot Camp – This isn’t your typical boot camp workout! This tabata style class mixes it up with techniques from basic boot camp, cross-fit inspired moves, Plyo, Pilates, body weight exercise, and more. Guaranteed to make you sweat!
Boxing – Here is your chance to haul off and hit something. We have combined the components of a professional boxer’s workout with fitness drills. You will burn more calories and build more muscle definition than any other workout in the shortest amount of time. As the saying goes, you can’t build a house on toothpicks. We’ll show you how to develop better stamina and balance, add more speed and power to your punches from the ground up. In this class you gain functional strength and put on lean muscle.
Gravity – GRAVITY® Group Training is a great way to get a full body workout, build muscle, burn fat, and promote overall health and wellness. All fitness levels are welcome, as well as people with a history of back, hip, knee, shoulder, or ankle pain. Our trained professionals will be able to adjust the difficulty level to each individual.
The GTS (Gravity Training System) is a device that encourages functional resistance training by using an individual’s body weight as resistance, utilizing a dynamic cable pulley system and free-motion glide board. Able to adjust to nine different levels of resistance, the machine engages all major muscle groups and facilitates more than 250 strength training, stretching, and core exercises.
Group Exercise – Group exercise sessions are designed to improve your cardiovascular endurance and muscular strength. Each class will be different and geared towards the needs of the clients. Despite the group setting; our personal trainers are able to modify the classes, as needed, for individuals’ specific needs. The dynamic of our group exercise training is meant to help you have fun while exercising and see the results you’d like to see! Most classes will include a wide variety of materials and stations including: dumbbells, exercise balls, BOSU balls, weighted bars, mats, weighted medicine balls, resistance bands, jump ropes, GREAT music, and a wonderful instructor!
Pump – Sweat out those calories with this high intensity Zumba infused dance fitness class! This high-cardio workout features hip-hop inspired choreography and a modern playlist!
MindBody Yoga – Vinyasa Yoga is designed in which movement is synchronized to the breath through a series of fluid poses. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated as meaning “connection”. In terms of the yoga practice, the connection is between the movement and breath.
This dynamic style of yoga uses sun salutations and powerful breathing techniques to link poses into a creative, continuous flow. This practice cultivates awareness, mindfulness and presence, as well as the excitement of new and challenging poses and sequences. It is a challenging alignment-oriented practice that develops strength, flexibility and balance in equal proportions.
Students are able to get into their bodies and learn the poses in a safe, non-judgmental setting. This class is designed for all levels from new comers to experienced yogis. Students are encouraged to come to class and be comfortable with where they are in their yoga practice.
Please visit our group fitness class schedule page to register for classes.
Walk-ins are welcome.
Single Class: $15
10 Class Card: $120
Monthly Unlimited Classes: $99 (includes gym membership)